Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Woman's Book of Yoga : A Journal for Health and Self-Discovery, EPUB eBook

Woman's Book of Yoga : A Journal for Health and Self-Discovery EPUB

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

This complete step-by-step instruction manual provides an introduction to yoga for all women.

More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman's Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress.

Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress.

A book for any woman of any age who wants to improve her health, The Woman's Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn't for alternative lifestyles anymore-it's for everyone.

Information

Information