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Systema Awareness Training, Paperback / softback Book

Systema Awareness Training Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Awareness is often listed as a top requirement for self defence.  However, true awareness goes beyond avoiding dark alleyways! 

This book is a guide to understanding and developing awareness through our senses of sight, touch, sound and smell. But there is more to awareness than that.We also explain and help you improve your sense of balance, develop proprioception  and, most critically learn to hone your intuition and gut instinct. 

From there you will learn how to apply those skills in situations, how to read body language, how to manage attention and how to  deal with aggressive people.

Packed with practical drills and exercises, fully illustrated, with clear and concise instructions based on Systema methods, scientific understanding and personal experience.
 

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£11.99

Available to Order - This title is available to order, with delivery expected within 2 weeks
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