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Yoga Bones : A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga, Paperback / softback Book

Yoga Bones : A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain. Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies.. Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing.

For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

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£16.99

£14.09

Only a few left - usually despatched within 24 hours
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