The Drama Free Workbook : Practical Exercises for Managing Unhealthy Family Relationships Paperback / softback
by Nedra Glover Tawwab
Paperback / softback
Description
From the New York Times bestselling author of DRAMA FREE and SET BOUNDARIES, FIND PEACE, a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk awayFamily can be a source of connection, and a source of conflict.
In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on - and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:208 pages
- Publisher:Little, Brown Book Group
- Publication Date:20/02/2024
- Category:
- ISBN:9780349442334
Other Formats
- EPUB from £9.99
£16.99
£14.25
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:208 pages
- Publisher:Little, Brown Book Group
- Publication Date:20/02/2024
- Category:
- ISBN:9780349442334