Clean Living Paperback / softback
by Luke Hines, Scott Gooding
Paperback / softback
Description
Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be.
This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle.
Not only can we all attain this, this lifestyle can be easy, economical and sustainable.
It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be. Includes:• The five principles you need to embody clean living. • A fully illustrated three-week exercise plan to help you move your body and improve your health. • A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Hachette Australia
- Publication Date:29/10/2013
- Category:
- ISBN:9780733631696
Other Formats
- EPUB from £3.99
- Paperback / softback from £15.49
Information
-
Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Hachette Australia
- Publication Date:29/10/2013
- Category:
- ISBN:9780733631696
