Eat to Feed : 80 Nourishing Recipes for Breastfeeding Moms Paperback / softback
by Eliza Larson, Kristy Kohler
Paperback / softback
Description
For breastfeeding moms, "eating for two" continues long after the baby arrives.
But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges.
In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya.
Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients.
Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:224 pages, 75 color photographs
- Publisher:Hachette Books
- Publication Date:15/08/2019
- Category:
- ISBN:9780738284873
£20.00
£16.79
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:224 pages, 75 color photographs
- Publisher:Hachette Books
- Publication Date:15/08/2019
- Category:
- ISBN:9780738284873