Mind Fuel : Simple Ways to Build Mental Resilience Every Day Hardback
by Bear Grylls
Hardback
Description
The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life.
With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:384 pages
- Publisher:Hodder & Stoughton
- Publication Date:13/10/2022
- Category:
- ISBN:9781399805094
Other Formats
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Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:384 pages
- Publisher:Hodder & Stoughton
- Publication Date:13/10/2022
- Category:
- ISBN:9781399805094