Sleep Well Every Night : A new approach to getting a good night's sleep Paperback / softback
by Glenn Harrold
Paperback / softback
Description
One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep. By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away.
Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer.
It's time to take back control of your day and night, reclaiming your right to a good night's sleep.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:192 pages
- Publisher:Orion Publishing Co
- Publication Date:10/01/2019
- Category:
- ISBN:9781409185567
Other Formats
- EPUB from £2.99
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:192 pages
- Publisher:Orion Publishing Co
- Publication Date:10/01/2019
- Category:
- ISBN:9781409185567