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Your Mind Matters: Your Brain and Body, Hardback Book

Your Mind Matters: Your Brain and Body Hardback

Illustrated by Roberta Terracchio

Part of the Your Mind Matters series

Hardback

Only a few left - usually despatched within 24 hours

Description

This book will help you to look after your brain and body and develop good mental health.

How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically.

This book will help you to understand how your physical and mental health are closely linked.

There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to.

The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice. The Your Mind Matters series helps children aged 9 plus to develop and maintain good mental health.

Titles in the 4-book series are: Beating Stress and Anxiety, Social Media and You, Your Brain and Body and Your Emotions.

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Also in the Your Mind Matters series

Your Mind Matters: Social Media and You

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Your Mind Matters: Beating Stress and...

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Your Mind Matters: Your Emotions

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