The Kids' Guide: Dealing with Anxiety Paperback / softback
by Sara Stevens
Illustrated by Scott Garrett
Part of the The Kids' Guide series
Paperback / softback
Description
We all get anxious from time to time and this is normal.
But if these feelings have started to affect how you live, it's time to find some help.
This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help. This books give practical and easy tips for simple things you can do to help deal with anxiety. Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes.
Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom. Other titles in The Kids' Guide series:Anti-BullyingAnti-RacismDealing with DivorceDealing with DeathUnderstanding Autism
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:48 pages
- Publisher:Hachette Children's Group
- Publication Date:24/08/2023
- Category:
- ISBN:9781445182827
Other Formats
- Hardback from £13.25
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:48 pages
- Publisher:Hachette Children's Group
- Publication Date:24/08/2023
- Category:
- ISBN:9781445182827