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ACTivate Your Life : An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun, Paperback / softback Book

ACTivate Your Life : An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun Paperback / softback

Paperback / softback

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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life.

This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!

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£16.99

£14.95

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