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A Better Day Journal : Confidence-building journal to boost self-esteem, gratitude and mindfulness, reduce anxiety and develop resilience!, Paperback / softback Book

A Better Day Journal : Confidence-building journal to boost self-esteem, gratitude and mindfulness, reduce anxiety and develop resilience! Paperback / softback

Illustrated by Dave Pratt

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. With fun activities to suit everyone, including: *Boosters for a better day - from a holiday for your head to mindful breathing exercises*Self-esteem and confidence boosters*Prompts for writing your worries away*Gratitude and reflection journal pages *Creativity bursts and laughter therapy*Routines and sleep trackers*Positive affirmations and mindfulnessAnd much more!

Dr. Alex George's books are written to be your friend, in good times and bad.

So grab a pen, get scribbling and start looking after your mental health with confidence. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

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Save 7%

£8.99

£8.29

Less than 10 available - usually despatched within 24 hours
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