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Keto-Green 16 : The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance, Paperback / softback Book

Keto-Green 16 : The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance Paperback / softback

Paperback / softback

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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the internationally-bestselling author of the The Hormone Fix.

Includes 16 pages of coloured photographs of mouth-watering recipes. There is no question that going keto really works.

This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel.

It's a great way to move you off a weight plateau, gain willpower, and get results fast.

But going keto also often results in gastrointestinal discomfort, low energy, and moodiness-known as the "keto flu"-which makes the diet and its proven results hard to sustain.

The solution? Add alkaline foods-leafy greens, other vegetables, broths, healthy oils, nuts, and seeds-to your plate for a lifestyle that's more sustainable and easier on your body.

In other words: Go Keto-Green and thrive!A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research.

In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat.

By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you'll shed belly fat while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones-like rocket fuel instead of gasoline-you'll make better decisions, including healthier choices for what to eat.

An added bonus: The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

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