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Dressing on the Side (and Other Diet Myths Debunked) : 11 ScienceBased Ways to Eat More, Stress Less, and Feel Great about Your Body, Paperback / softback Book

Dressing on the Side (and Other Diet Myths Debunked) : 11 ScienceBased Ways to Eat More, Stress Less, and Feel Great about Your Body Paperback / softback

Paperback / softback

Coming Soon

Description

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals.

Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:* Using your schedule to inform your food choices* Identifying "fake" nutrition news* Eating to feel satisfied, not just "full"* Making the choice to eat dessert -- dailyLondon empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles.

Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.

Information

  • Coming Soon

  • Format:Paperback / softback
  • Pages:320 pages
  • Publisher:Little, Brown & Company
  • Publication Date:
  • Category:
  • ISBN:9781538747469
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Information

  • Coming Soon

  • Format:Paperback / softback
  • Pages:320 pages
  • Publisher:Little, Brown & Company
  • Publication Date:
  • Category:
  • ISBN:9781538747469