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10 Simple Solutions to Panic : How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life, Paperback / softback Book

10 Simple Solutions to Panic : How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life Paperback / softback

Part of the New Harbinger Ten Simple Solutions Series series

Paperback / softback

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We all get scared sometimes, our hearts race, our breath gets shallow.

But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure.

Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

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