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Calming Your Anxious Mind : How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic, Paperback / softback Book

Calming Your Anxious Mind : How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic.

From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.

This book is a welcome addition to the anxiety disorders field.

Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.

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