Yogalosophy : 28 Days to the Ultimate Mind-Body Makeover Paperback / softback
by MANDY INGBER
Paperback / softback
Description
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy® , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds.
Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset.
Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Information
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Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:296 pages, 120 colour photos
- Publisher:Seal Press
- Publication Date:23/04/2013
- Category:
- ISBN:9781580054454
£15.99
£14.35
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:296 pages, 120 colour photos
- Publisher:Seal Press
- Publication Date:23/04/2013
- Category:
- ISBN:9781580054454