Mind and Emotions : A Universal Treatment for Emotional Disorders Paperback / softback
by Matthew McKay
Part of the A New Harbinger Self-Help Workbook series
Paperback / softback
Description
Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain.
Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once.
Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills:Clarifying and acting on your core valuesMindfulness and acceptanceDetaching from negative thoughtsSelf-soothing and relaxation exercisesAssertiveness and interpersonal skillsGradually facing your strong emotions
Information
-
Item not Available
- Format:Paperback / softback
- Pages:224 pages
- Publisher:New Harbinger Publications
- Publication Date:01/07/2011
- Category:
- ISBN:9781608820153
Other Formats
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- EPUB from £12.74
Information
-
Item not Available
- Format:Paperback / softback
- Pages:224 pages
- Publisher:New Harbinger Publications
- Publication Date:01/07/2011
- Category:
- ISBN:9781608820153
