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30 Minute Therapy For Anger : Everything You Need To Know in the Least Amount of Time, Paperback / softback Book

30 Minute Therapy For Anger : Everything You Need To Know in the Least Amount of Time Paperback / softback

Part of the New Harbinger Thirty-Minute Therapy Series series

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions.

In just one hour, readers learn the essentials about anger chapter by chapter: what causes and contributes to anger, how to calm down when they feel angry, and how to keep anger from bubbling up in the first place.

Then, readers have the option of exploring each topic further through additional information and exercises. Anger experts Ronald and Patricia Potter-Efron help readers identify their troubles and learn skills for managing anger before it gets out of control. Readers seeking even more practice exercises and examples will appreciate the Thirty-Minute Therapy for Anger supplemental material available online exclusively to readers.

This three-level approach allows readers to tailor their experience of reading the book to their specific needs and interests.

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£12.99

£11.59

Available to Order - This title is available to order, with delivery expected within 2 weeks
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Also in the New Harbinger Thirty-Minute Therapy Series series

Thirty-Minute Therapy for Anxiety

£14.99

£12.79

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