Think Confident, Be Confident for Teens : A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem Paperback / softback
by Leslie Sokol, Marci Fox
Part of the Instant Help Solutions series
Paperback / softback
Description
Think Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem.
Studies show that self-confidence plummets during the teenage years, when complex social relationships begin to take center stage and teens begin to assert their independence from parents and families.
As a result, teens become more vulnerable to peer pressure, self-doubt, depression, and anxiety.
Think Confident, Be Confident for Teens is a cognitive therapy guide teens can use to recognize and reframe self-doubt and "give up" thoughts in order to replace them with more confident, positive thoughts about themselves.
The authors adapt the strategies from their book Think Confident, Be Confident to situations teens face: social life, performing at school and work, family life, and difficult life events.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:192 pages
- Publisher:New Harbinger Publications
- Publication Date:05/01/2012
- Category:
- ISBN:9781608821136
Other Formats
- PDF from £11.87
- EPUB from £11.87
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:192 pages
- Publisher:New Harbinger Publications
- Publication Date:05/01/2012
- Category:
- ISBN:9781608821136
