Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The DBT Skills Workbook for Teen Self-Harm : Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors, Paperback / softback Book

The DBT Skills Workbook for Teen Self-Harm : Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

Put an end to self-harming behaviors—once and for all.

Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless?

Do you do it to distract from emotional pain, or just feel something other than total numbness?

There’s a long list of reasons why you may self-harm.

But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain.

Fortunately, there are better and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won’t have to rely on self-destructive behaviors.

Whether you’re actively engaging in self-harm by injuring your body, or participating in other self-harming behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change.

This workbook will guide you through four essential DBT skills: ·Mindfulness shows you how to experience emotion without having to act on it ·Distress tolerance teaches you how to deal with the urge to self-harm ·Emotional regulation allows you to understand and control painful feelings ·Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own.

With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.

Information

Save 20%

£18.99

£15.05

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information