Smart Foods for ADHD and Brain Health : How Nutrition Influences Cognitive Function, Behaviour and Mood Paperback / softback
by Rachel Gow
Paperback / softback
Description
Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level.
This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management.
Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health.
This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:18/02/2021
- Category:
- ISBN:9781785924460
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:18/02/2021
- Category:
- ISBN:9781785924460