Don't Worry, Be Happy : Practical Advice for Positive Mental Well-Being Hardback
by CLAIRE CHAMBERLAIN
Hardback
Description
It's time to worry less and live moreWe all worry - it's completely normal.
But when it starts to impact upon our mental and physical well-being it's time to do something about it.
This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress.
Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
Information
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Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:14/10/2021
- Category:
- ISBN:9781800070394
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Information
-
Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:14/10/2021
- Category:
- ISBN:9781800070394