Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
This Book Will Make You Confident, Paperback / softback Book

This Book Will Make You Confident Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Combat self doubt and become more assertive, successful - and happier.

Have you ever felt like something is holding you back?

That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships?

Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour.

This little book will allow you to change how you think.

Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness.

With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Praise for the This Book Will series:'Take on January with new-found serenity with this series of self-help books' Stylist'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

Information

Other Formats

Save 5%

£10.99

£10.39

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information