Fascia in Motion : Fascia-Focused Movement for Pilates Paperback / softback
by Elizabeth Larkam
Paperback / softback
Description
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications.
Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise.
In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:Pilates fascia-focused movement for aging wellPilates fascia-focused movement for computer posturePilates fascia-focused movement for osteoporosisPilates fascia-focused movement for hip and knee replacementThe text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally.
A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
Information
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Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:384 pages, About 140 color drawings and photographs
- Publisher:Jessica Kingsley Publishers
- Publication Date:29/09/2017
- Category:
- ISBN:9781909141285
£50.00
£46.95
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:384 pages, About 140 color drawings and photographs
- Publisher:Jessica Kingsley Publishers
- Publication Date:29/09/2017
- Category:
- ISBN:9781909141285