Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Health Fix, Paperback / softback Book

The Health Fix Paperback / softback

Paperback / softback

In Stock - usually despatched within 24 hours

Description

'The only health manual you will ever need' - Dr Rangan Chatterjee'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story.

An enriching book that gives so much to the reader' - Giles Paley-Phillips'The Health Fix allows you to look at your health and lay out your story like nothing else out there.

For many this will be a life-changing read' - Dr Rupy Aujla'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker'This unique book is exactly what people need right now for their health and wellbeing' - Atul KochharStarting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day-Improve your ability to control your habits-Understand the interplay between your symptoms and your biology-Experience the subtle power of "how, what and when"-Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you-Feel the difference within 8 weeksWith the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out.

The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.

Information

Other Formats

Save 5%

£10.99

£10.39

In Stock - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information