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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition), Paperback / softback Book

A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) Paperback / softback

Paperback / softback

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The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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£25.59

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