Grounded : How connection with nature can improve our mental and physical wellbeing Hardback
by Ruth Allen
Hardback
Description
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
Information
-
In Stock - usually despatched within 24 hours
- Format:Hardback
- Pages:192 pages, Illus
- Publisher:Headline Publishing Group
- Publication Date:04/03/2021
- Category:
- ISBN:9781787395862
£16.99
£14.09
Information
-
In Stock - usually despatched within 24 hours
- Format:Hardback
- Pages:192 pages, Illus
- Publisher:Headline Publishing Group
- Publication Date:04/03/2021
- Category:
- ISBN:9781787395862