Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
I Am Here Now : A creative mindfulness guide and journal, Paperback / softback Book

I Am Here Now : A creative mindfulness guide and journal Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

‘An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.

Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach.

Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention.

It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way.

It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project

Information

Save 10%

£10.99

£9.85

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information