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Managing Stress in Education, PDF eBook

Managing Stress in Education PDF

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A practical stress management programme for use in schools and collegesManaging Stress in Education is a comprehensive resource that includes up-to-date theory and practice, using session plans and practical activities to help develop stress management skills in your staff and students.

The basic principles and techniques of stress management are straightforward, and therefore the activities and sessions in this resource can be used across all Key Stages.An effective stress management programme in your school will help your pupils to learn the skills they need to take control of their own behaviour.

Managing Stress in Education uses relaxation techniques alongside the cognitive behavioural approach to impart both the theory of stress management and the practical skills that your pupils will use to combat stress throughout their lives.By taking a preventative approach to stress management, Managing Stress in Education also develops your pupils' resilience to stress.

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