Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
How to be Our Best Self in Times of Crisis, Paperback / softback Book

How to be Our Best Self in Times of Crisis Paperback / softback

Paperback / softback

Out of stock

Description

Crises can be defined as any changes in our circumstances that affect us deeply.

They can vary from marriage or divorce to birth and death.

Some we choose but many - like the Covid-19 pandemic - are chosen for us. How to Be Our Best Self in Times of Crisis helps the reader to understand the body's reaction to crisis and how the physiological response impacts our ways of thinking, often for long periods of time.

By recognising the severe impact a crisis can have on our physical bodies, we learn to appreciate the importance of developing the skills to slow down and rest to allow for necessary repair and regeneration.

This book guides us through this process of repair and regeneration in a holistic way, beginning with acceptance. A crisis may be painful but we become our best selves by actively engaging with the new possibilities it offers instead of withdrawing from the world

Information

  • Out of stock

  • Format:Paperback / softback
  • Pages:64 pages
  • Publisher:Veritas Publications
  • Publication Date:
  • Category:
  • ISBN:9781847309754
Save 9%

£8.99

£8.15

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

  • Out of stock

  • Format:Paperback / softback
  • Pages:64 pages
  • Publisher:Veritas Publications
  • Publication Date:
  • Category:
  • ISBN:9781847309754