Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Neurosculpting for New Habits : Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones, CD-Audio Book

Neurosculpting for New Habits : Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones CD-Audio

CD-Audio

Item not Available

Description

Tools for Harnessing Your Brain’s Innate Power to Learn New Habits What is the number one factor for determining career success and personal fulfillment?

The answer isn’t genius, willpower, or passion—it’s habit. "The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including: • How the brain forms habits—and why it retains unhealthy ones • The crucial role of managing stress when creating healthy habits • Intention, focus, action, and repetition—four steps for mastering habits, with mindfulness-based meditations for each step Advances in neuroscience have transformed our understanding of the way our brain acquires and reinforces habits.

Lisa Wimberger’s Neurosculpting® uses proven techniques to consciously direct your brain’s natural processes for learning and changing.

Join her to learn this powerful approach for breaking unwanted behaviors—and instilling the habits that serve you in creating the life you choose.

Information

Save 21%

£21.00

£16.45

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information