Leaving Darkness Behind : Recovery From Childhood Sexual Abuse Paperback / softback
by Elizabeth M. Altmaier
Part of the APA LifeTools Series series
Paperback / softback
Description
This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just surviving. Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive.
Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health.
Readers will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope.
This guidance is scientifically-based, in findings from positive psychology. With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey.
References and an extensive index are also included.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:272 pages
- Publisher:American Psychological Association
- Publication Date:26/10/2021
- Category:
- ISBN:9781433833939
£17.99
£14.45
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:272 pages
- Publisher:American Psychological Association
- Publication Date:26/10/2021
- Category:
- ISBN:9781433833939
