Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Balancing Your Body : Self-Help Approach to Rolfing Movement, Paperback / softback Book

Balancing Your Body : Self-Help Approach to Rolfing Movement Paperback / softback

Paperback / softback

Item not Available

Description

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation.

Much of what we experience as physical tension or stress is the result of an imbalanced body.

When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright.

Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement.

Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues.

The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance.

These movement explorations are written as scripts so that you can practice the movements with detailed directions.

By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.

Information

Save 24%

£14.99

£11.35

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information