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Free Yourself from Death Anxiety : A CBT Self-Help Guide for a Fear of Death and Dying, Paperback / softback Book

Free Yourself from Death Anxiety : A CBT Self-Help Guide for a Fear of Death and Dying Paperback / softback

Part of the Free Yourself series

Paperback / softback

Only a few left - usually despatched within 24 hours

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Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more.

This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.

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£14.99

Only a few left - usually despatched within 24 hours
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