Mindful Travelling : Journeying the world, discovering yourself Hardback
by Sarah Samuel
Part of the Mindfulness series series
Hardback
Description
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor!
Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are-outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase-staying open, curious, and present wherever you are.
Information
-
Item not Available
- Format:Hardback
- Pages:144 pages
- Publisher:The Ivy Press
- Publication Date:03/09/2019
- Category:
- ISBN:9781782409298
Information
-
Item not Available
- Format:Hardback
- Pages:144 pages
- Publisher:The Ivy Press
- Publication Date:03/09/2019
- Category:
- ISBN:9781782409298
