Mindfulness and Compassion : Embracing Life with Loving-Kindness EPUB
by The Happy Buddha
Part of the Mindfulness series series
EPUB
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Description
In Mindfulness and Compassion, The Happy Buddhaexplores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.
Part of the Mindfulness series, this easy-to-read bookcovers topics such as:
- patience
- letting things be
- dealing with your inner critic
- embracingfear
- being present
- moving from self-centred to life-centred
- loving and accepting yourself and others
- . . .and much more
Through personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.
If you like this, you might also beinterested inHappiness and How it Happens. . .Information
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Download - Immediately Available
- Format:EPUB
- Pages:144 pages
- Publisher:Leaping Hare Press
- Publication Date:01/10/2015
- Category:
- ISBN:9781782403388
Other Formats
- Hardback from £6.79
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:144 pages
- Publisher:Leaping Hare Press
- Publication Date:01/10/2015
- Category:
- ISBN:9781782403388
