Overcoming Low Self-Esteem, 1st Edition : A Self-Help Guide Using Cognitive Behavioral Techniques EPUB
by Dr Melanie Fennell
EPUB
Description
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapy
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:384 pages
- Publisher:Little, Brown Book Group
- Publication Date:01/07/2009
- Category:
- ISBN:9781849011563
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:384 pages
- Publisher:Little, Brown Book Group
- Publication Date:01/07/2009
- Category:
- ISBN:9781849011563