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Five Classic Meditations : A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness, eAudiobook MP3 eaudioBook

Five Classic Meditations : A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness eAudiobook MP3

Narrated by Shinzen Young

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Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life-now this perennial seller is available on CD
This program includes:
* Mantra Meditation: A powerful way to calm the mind and body
* Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding
* Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness
* Karma Yoga Meditation: A spiritual exercise to make your daily work
a meditation practice
* Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

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