Alcohol EPUB
by Philip Tate
EPUB
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.
Description
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:See Sharp Press
- Publication Date:01/01/1996
- Category:
- ISBN:9781884365850
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:See Sharp Press
- Publication Date:01/01/1996
- Category:
- ISBN:9781884365850