Revise and Remember : Concentrate the Mind
Lynda Hudson
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Be Assertive
Lynda Hudson
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Learn Self Hypnosis : Discover the Power within
Lynda Hudson
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Tame Your Temper : Take Charge of Your Angry Feelings
Lynda Hudson
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Relieve Anxiety the Mindfulness Way
Lynda Hudson
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Boost Your Confidence
Lynda Hudson
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Tantrum Taming : Blow Away Your Angry Feelings
Lynda Hudson
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Anger Management : Control Your Temper
Lynda Hudson
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Focus and Concentration
Lynda Hudson
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Stop Clenching Your Teeth : Learn to Relax Your Jaw
Lynda Hudson
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Learn to say NO without feeling guilty
Lynda Hudson
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
Lynda Hudson
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Switch off the Mindfulness Way
Lynda Hudson
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Overcome Panic Attack the Mindfulness Way
Lynda Hudson
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I'm dry at night
Lynda Hudson
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Flying without fear
Lynda Hudson
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Post Trauma Hyperarousal
Lynda Hudson
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Relief from Skin Irritation : Soothe Chronic Itching
Lynda Hudson
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Tics : Control Sounds and Movements
Lynda Hudson
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Beat Driving Test Nerves : Stay Calm and Confident at the Wheel!
Lynda Hudson
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Let Go of Obsessive Thoughts the Mindfulness Way
Lynda Hudson
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Peaceful Sleep the Mindfulness Way
Lynda Hudson
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Create a positive mindset
Lynda Hudson
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