Self-Compassion : The Proven Power of Being Kind to Yourself eAudiobook MP3
by Kristin Neff
Narrated by Xe Sands
eAudiobook MP3
Description
Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Information
-
Item not Available
- Format:eAudiobook MP3
- Run-time:8 hours 59 mins
- File size:741.4MB
- Publisher:HarperAudio
- Publication Date:04/10/2011
- Category:
- ISBN:9780062126658
Other Formats
- Paperback / softback from £13.85
- EPUB from £9.99
- CD-Audio from £48.95
Information
-
Item not Available
- Format:eAudiobook MP3
- Run-time:8 hours 59 mins
- File size:741.4MB
- Publisher:HarperAudio
- Publication Date:04/10/2011
- Category:
- ISBN:9780062126658