eAudiobook MP3
Description
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:10 hours 32 mins
- File size:579MB
- Publisher:Blackstone Publishing
- Publication Date:31/01/2012
- ISBN:9781481589628
Other Formats
- Paperback / softback from £14.09
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:10 hours 32 mins
- File size:579MB
- Publisher:Blackstone Publishing
- Publication Date:31/01/2012
- ISBN:9781481589628