The Complete Idiot's Guide to Eating Clean : Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods EPUB
by M.S., R.D. Diane A. Welland
EPUB
Description
Membership in the Clean Plate Club now means something entirely different...
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
?Both how-to and cookbook, with over 125 recipes
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:336 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:01/12/2009
- Category:
- ISBN:9780241883921
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:336 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:01/12/2009
- Category:
- ISBN:9780241883921