Lessons from the Afterlife : A Deep Knowledge Meditation Guidebook
Matthew McKay
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Summary of Ellen Hendriksen's How to Be Yourself
IRB Media
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Summary of Jennifer Taitz PsyD's Stress Resets
IRB Media
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Summary of Sloane Crosley's Grief Is for People
IRB Media
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Summary of Margaret Renkl's Late Migrations
IRB Media
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Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review : How to Stop Controlling Others and Start Caring for Yourself
IRB Media
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Time Management and Goal Setting : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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Blackout by Sarah Hepola | Summary & Analysis : Remembering the Things I Drank to Forget
IRB Media
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Mind and Emotions : A Universal Treatment for Emotional Disorders
Matthew McKay
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Breathing : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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Mind and Emotions : A Universal Treatment for Emotional Disorders
Matthew McKay
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Anger Toolkit : Quick Tools to Manage Intense Emotions and Keep Your Cool
Matthew McKay
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Hope by Amanda Berry and Gina DeJesus | Summary & Analysis : With Mary Jordan and Kevin Sullivan A Memoir of Survival in Cleveland
IRB Media
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Thirty-Minute Therapy for Anxiety : Everything You Need To Know in the Least Amount of Time
Matthew McKay
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Assertiveness : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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Self-Hypnosis : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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ACT on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to Problem Anger
Georg H. Eifert
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Summary of Max Lucado's Anxious for Nothing
IRB Media
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Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Sheri Van Dijk
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Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Sheri Van Dijk
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Dialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day
Matthew McKay
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Thirty-Minute Therapy for Anxiety : Everything You Need To Know in the Least Amount of Time
Matthew McKay
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Dialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day
Matthew McKay
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Anger Control Workbook : Simple, Innovative Techniques for Managing Anger
Matthew McKay
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