Emotional Sensitivity and Intensity : How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
Imi Lo
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A Brush with Love : As seen on TikTok! The sparkling new rom-com sensation you won't want to miss!
Mazey Eddings
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10 Mindful Minutes : Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Goldie Hawn
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Teach Yourself To Meditate : Over 20 simple exercises for peace, health & clarity of mind
Eric Harrison
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How to Survive the End of the World (When it's in Your Own Head) : An Anxiety Survival Guide
Aaron Gillies
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Helping Your Child with Fears and Worries 2nd Edition : A self-help guide for parents
Cathy Creswell
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Overcoming Panic, 2nd Edition : A self-help guide using cognitive behavioural techniques
Vijaya Manicavasagar
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Stress-Proof : The ultimate guide to living a stress-free life
Mithu Storoni
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The Kindness Workbook : Creative and Compassionate Ways to Boost Your Wellbeing
Elaine Beaumont
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Finding My Voice : Nadiya's honest, unforgettable memoir
Nadiya Hussain
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First, We Make the Beast Beautiful : A new story about anxiety
Sarah Wilson
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Overcoming Your Child's Shyness and Social Anxiety
Lucy Willetts
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How to Control Your Anxiety : Before it Controls You
Albert Ellis
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Brain Inflamed : Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens
Dr Kenneth Bock
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No Such Thing as Normal : From the author of Glorious Rock Bottom
Bryony Gordon
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How I Overcame Social Anxiety (And How You Can Too!) : An Introvert's Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem
Tobias Atkins
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Constructive Wallowing : How to Beat Bad Feelings by Letting Yourself Have Them
Tina Gilbertson
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Anxiety is Your Superpower : Using anxiety to think better, feel better and do better
Wendy Suzuki
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It's Not OK to Feel Blue (and other lies) : Inspirational people open up about their mental health
Scarlett Curtis
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The Compassionate Mind Approach to Overcoming Anxiety : Using Compassion-focused Therapy
Dennis Tirch
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Overcoming Panic and Agoraphobia : A Books on Prescription Title
Derrick Silove
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