Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Karl Knopf
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Tai Chi Fa Jin : Advanced Techniques for Discharging Chi Energy
Mantak Chia
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Weights for 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
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Heal Your Frozen Shoulder : An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl Knopf
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Karl Knopf
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Wisdom Chi Kung : Practices for Enlivening the Brain with Chi Energy
Mantak Chia
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Tan Tien Chi Kung : Foundational Exercises for Empty Force and Perineum Power
Mantak Chia
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Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Karl Knopf
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