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ACSM's Exercise for Older Adults, PDF eBook

ACSM's Exercise for Older Adults PDF

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In ACSM's Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity.

Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance.

The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works.

A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.

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