Your Body Knows the Answer EPUB
by David I. Rome
EPUB
Description
A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless?
We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones.
It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin.
David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.
Information
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Download - Immediately Available
- Format:EPUB
- Publisher:Shambhala
- Publication Date:07/10/2014
- Category:
- ISBN:9780834829978
Other Formats
- Paperback / softback from £12.29
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Shambhala
- Publication Date:07/10/2014
- Category:
- ISBN:9780834829978