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Strength Training Beyond the Conventional : Physical Strength for the Game of Life, EPUB eBook

Strength Training Beyond the Conventional : Physical Strength for the Game of Life EPUB

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Jim has distilled over fifty years of strength training experience into a workout program that is supported by the latest research in muscle physiology. I am confident the post-conventional method will allow anyone to effectively achieve their physical strength goals, and I am excited to incorporate PC techniques into my own training program.

John J. McCarthy, PHD, University of Kentucky Center for Muscle Biology

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